specializing in reformer, tower, barre, mat, SUPilates & AER-lates
Pre-Natal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
RainDrop Technique/Massage uses a sequence of 9 (Young Living) essential oils that are immune enhancing, support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems.
Teen Sport Massage
(for the young athlete in the family)
Teen Sports Massage is a type of massage designed for highly active teens who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Teen Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
AER-lates or Aerial Pilates is an innovative blend of Pilates, yoga, dance and Pilates reformer inspired movements. The aerial hammock is utilized to assist with proper alignment, core stability and back strengthening exercises. All levels welcome! Approx. 55 minutes
We recommend that you refrain from inverting if you have or are experiencing the following: a concussion, glaucoma, detachment of the retina, pregnancy, cardiovascular disease, hyper-tension, excess weight (suspension units have a weight limit of 300 pounds), diabetes/insulin resistance, sinus infections, the flu, broken/fractured bones, hernia, cancer, or any other illness or health condition that causes concern.
Please Wear shirts with sleeves to protect hammock from staining,
No jewelry or zippers to prevent snagging of hammock material.
AER-Lates - Aerial Pilates
$10 Off your First Massage! Promo Code: MASSAGE10
Swedish (Relaxation) Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.
Deep Tissue designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Also, enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. We use a combination of both based on client needs.
Himalayan Salt Crystal
Himalayan Salt Crystal Massage is an innovative healing technique using warm salt crystal stones to ground and balance the body's electromagnetic field, central nervous system and meridians. Salt crystals from an ancient primal sea beneath the Himalayan Mountains are hand-carved into massage stones that gently soothe away an accumulation of stress, tension and pollutants. And bring the mind, body and spirit, into balance.
Our Massage Therapists- Welcome Stacy & Amy
Stacy Barnes attended Healing Touch School of Massage Therapy in MS and became a licensed therapist in 2009. In 2014 she became licensed in the state of FL. She has been practicing massage for 8 years and practices a variety of modalities which include: Swedish, Deep Tissue, Pre-Natal, Hot Stone, Raindrop Therapy, and Reflexology.
Amy Layh is certified in Neuromuscular massage therapy, Structural Evaluation, Deep Tissue & a Reiki Master.
Stacy and Amy are very nurturing and are constantly learning new techniques to be able to give her clients the best service possible.