RATES for SUPilates Sessions


Private (includes all equipment)$70
Duet (includes all equipment) $45 pp$90


Class (includes all equipment) per person$40
Class (bring own paddle board) per person$25






STARTS April 7th &


goes thru October 9th


CALL Gola to schedule 

904-655-1822

Let's get social:

SUPilates For ALL LEVELS (Beginner/Intermediate/Advanced)

Gola Is a Class I World Paddle Association (WPA) Instructor and PaddleFlow SUPilates certified. 


What to expect:

Getting comfortable with the paddleboard and your environment followed by a Mat Pilates class and then a little zen. Sessions will last about 1 hour and 15 minutes. Private Appointments currently available...please call 904-655-1822 to schedule! Or sign up for a class online!


​​What to Wear:

Whatever you would wear in a pilates or yoga class


What to Bring:

Water, towel, sunscreen, sunglasses, maybe a hat or visor.

Looking for a new adventurous way to workout?...



SUPilates on the Saint Johns River


Experience the strength and grace of Pilates on the tranquility of water​