...your neighborhood studio
Gola Is a Class I World Paddle Association (WPA) Instructor and PaddleFlow SUPilates certified.
What to expect:
Getting comfortable with the paddleboard and your environment followed by a Mat Pilates class and then a little zen. Sessions will last about 1 hour and 15 minutes. Private Appointments currently available...please call 904-655-1822 to schedule! Or sign up for a class online!
What to Wear:
Whatever you would wear in a pilates or yoga class
What to Bring:
Water, towel, sunscreen, sunglasses, maybe a hat or visor. Maybe bring a change of clothes.
Cost for Group Class:
$40 with all equipment included
$25 bring your own board & paddle
Cost for Privates: (call to schedule)
Solo - $70 (all equipment is included)
Duet - $90
Trio - $110
Looking for a new adventurous way to workout?...
SUPilates on the Saint Johns River
Experience the strength and grace of Pilates on the tranquility of water
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