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SUPilates For ALL LEVELS (Beginner/Intermediate/Advanced)

Gola Is a Class I World Paddle Association (WPA) Instructor and PaddleFlow SUPilates certified. 


What to expect:

Getting comfortable with the paddleboard and your environment followed by a Mat Pilates class and then a little zen. Sessions will last about 1 hour and 15 minutes. Private Appointments currently available...please call 904-655-1822 to schedule! Or sign up for a class online!


​​What to Wear:

Whatever you would wear in a pilates or yoga class


What to Bring:

Water, towel, sunscreen, sunglasses, maybe a hat or visor. Maybe bring a change of clothes.


Cost for Group Class:


$40 with all equipment included

$25 bring your own board & paddle


Cost for Privates: (call to schedule)


Solo - $70 (all equipment is included) 


Duet - $90  


Trio - $110 

Looking for a new adventurous way to workout?...



SUPilates on the Saint Johns River


Experience the strength and grace of Pilates on the tranquility of water​