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...your neighborhood studio

Step 1.
Click on Request An Appointment below to get started or call us at

904-655-1822


(This 1st session is required for all new students from beginner to master - this allows us to see how you move)

$59 for 1 Private Session *


Private sessions allow us to address personal issues and goals. We can really pay attention to details and ensure your form is correct to maximize results.

Step 2.

Download our Mobile App to Create an account

Testimonial

"In tremendous arthritic pain for 7 years: bone on bone in right knee , little cartilage in left. I come to Gola dragging my right leg etc. Gola watches me move, tests me & has me rotate my legs when I walk from the hip. It feels like I am walking pigeon toed, but I’m actually straight. We work on this & more & few months later: I AM WALKING! and walking with almost no pain; it was the nerves in my knee, not the knee itself!! This is why I drive an hour each way twice a week to see Gola!"

​Carla C.

NEW STUDENTS

FAQ


How often should I do Pilates?
Pilates is best studied 2-4 times a week. Having said that, three is better than two, two is better that one and one is better than none! If money is not an issue then incorporating private or duet sessions are optimal.
We require that you attend 1 private session prior to joining a group class.  If these are not affordable on a regular basis, group classes will still get you results and you can choose to add in a private session every 4-6 weeks, or when money allows.

Do I need to be in shape before I start Pilates?
No, the system is such that we can tailor the workout to your current fitness level. Pilates is for everyone and every BODY.

I am strong and extremely athletic, can Pilates benefit me?
Of course! Pilates will help to develop core strength and stability and this has a phenomenal effect on sports performance. The flexibility gains from Pilates will help keep the body mobile and you have a better chance of staying injury free. It is normal in the first few weeks to feel as though you are not getting a workout as we build a solid base while reprogramming the body. This foundation will set you up for a powerful and dynamic workout that will keep you safe and make you sweat!

I have a shoulder/back/knee injury, can I do Pilates?
Absolutely. There are thousands of exercises and modifications for different conditions and we are well equipped to work with various injuries. We recommend you have clearance from your PT and we will address your concerns in the 2 private session first so that you can be made aware of the proper modifications for your injury.

What do I wear?
Comfortable athletic wear that allows the instructor to see the form of your body. Pilates Grips sock are required to ensure safety and sanitary.

I am pregnant, can I do Pilates?
Every body and each pregnancy is unique and while it is generally not recommended to start a new exercise program when you become pregnant, we do work with pregnant women in private and specific pre natal group sessions. If you become pregnant while doing Pilates, there is a good chance you will be able to keep going-with some adjustments-well into your third trimester. Always consult with your health care provider first.

My gym offers Pilates classes…why should I come to your studio?
Not all Pilates is the same. We are a full service studio and we specialize in teaching Pilates on the mat and all of the apparatus (reformer, tower, chair, barrel/arc) with a wide range of props to offer modifications and variations. 


STUDIO POLICES AND ETIQUETTE

Bookings:
All classes & sessions are by appointment only. All classes must be booked 1 hour prior to class start.  Payment is required for all sessions in advance in order for a reservation to be made.  All payments are non-refundable and non-transferable. 

Cancellation/Rescheduling Policy:
To avoid charges for missed appointments, you must cancel or reschedule 24 HOURS PRIOR TO THE START OF YOUR PRIVATE SESSION & for Classes you must cancel or reschedule 24 HOURS PRIOR TO THE START OF YOUR CLASS. 

Arrive on time: 

Sessions cannot be extended. If you arrive late, you will receive the balance of your time for your session.


Injuries: 

Please Inform your teacher if you have injuries or conditions that may impact your workout.


Phones:

As a courtesy to your teacher and fellow students we ask that all cell phones & fit watches to be turned off/silenced while in the studio.


What not to wear:

Avoid scents that give off a strong odor such as perfume and please do not wear clothing with zippers as they can rip the vinyl. Grip socks are required


Caution:

This is your personal practice, so take it at your pace. We are all at different levels so don’t push it.


Clean-up:

Disinfectant and towels are provided for cleaning mats and equipment. Always remember to clean your equipment, mat, and props/accessories after use.

New Student Specials ​​

Testimonial

"In tremendous arthritic pain for 7 years: bone on bone in right knee , little cartilage in left. I come to Gola dragging my right leg etc. Gola watches me move, tests me & has me rotate my legs when I walk from the hip. It feels like I am walking pigeon toed, but I’m actually straight. We work on this & more & few months later: I AM WALKING! and walking with almost no pain; it was the nerves in my knee, not the knee itself!! This is why I drive an hour each way twice a week to see Gola!"

​Carla C.

Welcome! If you are new to Pilates and/or Reformer or new to our studio this is the place to start.
Purchase & Schedule 1 private session.  This session will focus on foundational work that is critical to building proper form and ensuring the best results.

 

3 Steps to Get Started at Pilates Haus...your neighborhood studio

Step 3.


Dress comfortably & Bring a pair of Pilates socks or purchase them in studio.