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“Pilates on Balanced Body Reformers has greatly increased my core strength and my overall flexibility. I'm more agile than I was before and that's a big deal in my line of work. It has definitely become a crucial part of my training program.”
Former NFL Player, Assistant Coach, New England Patriots
Pilates is a system of total body conditioning that is accessible to people of all ages and levels of fitness. Pilates was created by Joseph Pilates as a means of physical fitness and total body healing. The nine principles of the Pilates Method are breathing, concentration, control, centering, flow, precision, whole body movement, balanced muscle movement and relaxation and are integral components of each Pilates session.
These principles work synergistically to heal the body and restore a mind/body connection. Pilates exercises strengthen muscles by lengthening and toning rather than creating bulk and are performed either on mats or utilizing specialized apparatus, such as, the reformer.
Give the Gift of Health & Wellness!
While Pilates focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a mind/body integrative approach makes it accessible to all. With thousands of possible exercise and modifications, Pilates workouts can be tailored to your individual needs.
Significantly strengthens your core
Builds long lean muscles
Prevent or rehabilitate sports & work-related injuries
Increase flexibility and balance
Improve your posture
Alleviate back pain, depression & other physical discomfort
Increase energy levels & relieve stress
New clients (local only) can sign up for 2 classes for $39. If new to reformer, try the Align Your Spine class! if you have any injuries, health concerns or chronic discomfort, we suggest the 2 Private sessions special for $99 that includes a 30 Complimentary consultation - fitness assessment!
Need more Info call: 904-655-1822
We focus on providing a nurturing environment in small classes & private sessions where we get to know each client and their individual fitness goals.
"What I noticed from Pilates last year was that I have much better control of my body. I repeat my delivery consistently. My balance is much improved. And the mental and physical toughness Pilates requires to complete movements the correct way have directly helped me on the mound.”
MLB Player, Chicago Cubs
Pilates Haus in Saint Johns offers safe, attentive and noncompetitive Pilates Reformer, Tower, WundaChair, Barrel, Mat, SUPilates & AER-lates classes by certified instructors.
“I look for ways to turn every ounce of potential into winning performance for my players. Pilates training with the Allegro® Reformer strengthens the core muscles, increases flexibility and helps my guys stay on the field - and off the injured list. The Allegro is the best equipment for the job. It's well-built and can stand the pounding of day-to-day usage by the league's biggest professional football players.”
Conditioning Coordinator, Pittsburgh Steelers
NFL Strength and Conditioning Coach of the Year, 2002
Professional Football Strength and Conditioning Coaches Society
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