specializing in reformer, tower, barre, mat, SUPilates & AER-lates

The Industry BUZZ - what coaches & athletes are saying...

Pilates Haus in Saint Johns offers safe, attentive and noncompetitive Pilates Reformer, Tower, Barre, Mat Fusion, SUPilates & AER-lates classes by certified instructors.


​We focus on providing a nurturing environment where we get to know each client and their individual fitness goals.

AER-lates

&

MASSAGE THERAPY

I look for ways to turn every ounce of potential into winning performance for my players. Pilates training with the Allegro® Reformer strengthens the core muscles, increases flexibility and helps my guys stay on the field - and off the injured list. The Allegro is the best equipment for the job. It's well-built and can stand the pounding of day-to-day usage by the league's biggest professional football players.
Garrett Giemont
Conditioning Coordinator, Pittsburgh Steelers
NFL Strength and Conditioning Coach of the Year, 2002
Professional Football Strength and Conditioning Coaches Society  

What's New...

CORE Strength

Try Us Out....

Welcome!

"What I noticed from Pilates last year was that I have much better control of my body. I repeat my delivery consistently. My balance is much improved. And the mental and physical toughness Pilates requires to complete movements the correct way have directly helped me on the mound.
Jake Arrieta
MLB Player, Chicago Cubs

Pilates on Balanced Body Reformers has greatly increased my core strength and my overall flexibility. I'm more agile than I was before and that's a big deal in my line of work. It has definitely become a crucial part of my training program.
Chris Simms
Former NFL Player, Assistant Coach, New England Patriots

[pi-lah-teez]


Pilates is a system of total body conditioning that is accessible to people of all ages and levels of fitness. Pilates was created by Joseph Pilates as a means of physical fitness and total body healing. The nine principles of the Pilates Method are breathing, concentration, control, centering, flow, precision, whole body movement, balanced muscle movement and relaxation and are integral components of each Pilates session. 

These principles work synergistically to heal the body and restore a mind/body connection. Pilates exercises strengthen muscles by lengthening and toning rather than creating bulk and are performed either on mats or utilizing specialized apparatus, such as, the reformer.

Gift Cards...

​​Give the Gift of Health & Wellness!

Why Pilates?

While Pilates focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a mind/body integrative approach makes it accessible to all. With thousands of possible exercise and modifications, Pilates workouts can be tailored to your individual needs. 

Benefits:


Significantly strengthens your core


Builds long lean muscles


Prevent or rehabilitate sports & work-related injuries


Increase flexibility and balance


Improve your posture


Alleviate back pain, depression & other physical discomfort


Increase energy levels & relieve stress

What is Pilates?

A Complimentary 30 minute New Client Consultation that covers a brief introduction to the Reformer, explains basic Pilates concepts, helps the client and instructor assess individual fitness goals and concerns.