specializing in reformer, tower, barre, mat, SUPilates & AER-lates
FlowLATES is a fusion of Yoga & Pilates, delivering the ultimate results of integrative breath-synchronized fitness. This combo class builds strength and endurance as well as improves balance, coordination and flexibility. This is a warm class so definitely bring a towel, water & maybe yoga/pilates socks. Approx. 60 min.
A fast paced class that combines low impact, but high intensity cardio with lower intensity muscle sculpting movement. Perfect for kicking up the metabolism & increasing caloric burn! Approx. 55 min.
Reformer Pilates Classes - Studio A
Pilates' integration of the trunk, pelvis and shoulder girdle and emphasis on proper breathing, correct spinal and pelvic alignment and smooth flowing movement allow athletes/fitness addict to access each part of the body individually, and become familiar with the functional mechanics. Pilates helps you discover and correct muscle imbalances for optimal performance
A low impact, but intense fusion of Barre & Mat class based on the Pilates principles. Engaging deep core muscle movement on the mat combined with exercises performed at the barre. Approx. 55 min.
AER-lates or Aerial Pilates is an innovative blend of Pilates, yoga, dance and Pilates reformer inspired movements. The aerial hammock is utilized to assist with proper alignment, core stability and back strengthening exercises. All levels welcome1 Approx. 55 minutes. Restrictions do Apply...Learn More
Stretch, Flex & Roll! Release your strength and destress! Reap the benefits of stretching and self-myofascial release. Using the Barre, foam rollers, balls and your own bodyweight, this class will increase flexibility and make your workouts more effective and efficient while speeding recovery and preventing injury. Perfect for the everyday corporate warrior or the athlete (dance, gymnastics, football,baseball, soccer, track, etc.) This is a warm class. Approx. 45 min.
Pilates on the water. Combining the strength and grace of pilates with the tranquility of water. Must call to schedule!
What to expect:
Getting comfortable with the paddleboard and your environment followed by a beginner's mat Pilates class and then relaxation. Lesson will last about 1 hour and 30 minutes. Appointments available Friday, Saturday & Sunday.
What to Wear:
Whatever you would wear in a pilates or yoga class
What to Bring:
Water, towel, sunscreen, sunglasses, maybe a hat or viser.
Barre/Mat Pilates Fusion Classes - Studio B
A fast-paced, energetic reformer jumpboard class that combines cardio with total body strength & conditioning. At 50 minutes this class is perfect for the time strapped individual.
This class is next step after attending the introductory class. It provides the basic fundimentals on which all Pilates levels will build.
A modern approach to Pilates using the reformer, tower, jump board and mat. Prerequisite: This class is for students who have taken a combination of private and group reformer classes.
This is an introduction class to reformer Pilates. Students will be coached on techniques, alignment and core control while building the strength, stamina and repertoire required to participate in Reformer 1/ beginner level Pilates classes. Perfect for the absolute beginner and for those just getting back into practice.
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