Let's get social:
& a Workshop on Sunday, January 27th
Sign Up for a Class, Private or Duet on Saturday, January 26th
Marathon Mat Class: 10 - 11:30am
Reformer MasterClass: 12 - 1pm, 3 - 4pm
Private & Duet Sessions: 1:30 - 2:30pm, 4:30 - 5:30pm
or attend both Workshops for $275
Mythbusting Your Pilates Practice:
What is the actual job of a Pilates instructor and how to regain confidence as a student on and off the Mat. How to gain or regain your confidence on the Mat and Apparatus. This, “you’re too short, heavy, tall, thin?” Have you been telling the same story to yourself about yourself? Think you’re not “good” at certain things? Are certain gestures just not what you practice anymore for whatever reason? Do you not teach certain movement patterns because you just don’t “like” them? Well we’re going to bust some myths and get down to why and how you can get back to a more confident place with your own personal practice.
Time: 2 - 5pm
Where Should I Be Feeling This?
What’s wrong with that question? Why is it ok to politely decline to answer? Pilates is a practice, a lifestyle and a method of movement. We are not healers, doctors or therapists. We teach Pilates and that is more than enough. Do we “owe” our students a “burn”? Does “not feeling” it mean a movement has no value? Is it within our scope of practice to tailor a session to our student’s individual nervous systems? Can we help our students find a better more useful vocabulary for sensation, pain, muscle activation and harm.
Time: 10am -1pm
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